Breast self exam pdf

Knowing how to do breast cancer self-exam at home is a crucial skill. This breast cancer self-check PDF includes detailed breast self-examination instructions to take with you on the go! Although various successful treatments for breast cancer are available right now, the number of cancerous tumors in females is still on the rise.

Print it for free and learn about the abnormal signs of breast cancer. According to an estimate by The American Cancer Society, there were almost , new cases of female breast cancer in Out of these, approximately 41, women were expected to die the same year. The breast cancer diagnosis reaches its peak after the age of 50 or following menopause and most deaths likely occur in the 80s. Here are a few reasons why you should know how to do complete self-examination for breast cancer:. You can also jump right to the breast self-exam PDF.

You can do your breast cancer self-check using 3 different methods, without relying on any diagnostic kits. The easiest way to check for lumps and any visible signs of breast cancer is by self-examining breasts in a mirror. Stand naked in front of a mirror with a clear and complete view of your chest. I would recommend choosing a full-length mirror because it gives you better visibility.

While standing, change your positions in the following ways so you can view your breasts from various angles and look for suspicious signs. Turn to your left, right, and front sides to look for lumps and shape differences. This will help you check from various angles and find even the slightest signs of breast cancer. Many women find it easier to do breast cancer self-check while taking a bath. Being slathered with soap enhances the ability to feel abnormalities. Using soap or any products you normally use, produce enough lather so you can easily make slippery motions.

Some women prefer lotions. Make sure you have a mirror in front giving you a full view of the chest. To identify any abnormal symptoms, turn left, right, and front while practicing these breast cancer self-examination steps during bath.

If you notice any or all of these changes during the breast self-exam, it could be because of underlying cancer. The final method of a successful breast self-exam is checking your breasts while lying down in a reclined position. Place a pillow underneath the shoulders as you lie down. While feeling the right side, the pillow should be placed under the right shoulder. Then shift it to your left while checking the other breast.

Spread out your arm straight over your head so you can perform a thorough breast cancer self-check and check under the armpits as well. This breast self-examination method only involves the touch sense.

Check for any hardened masses or lumps or dry, wrinkly skin signs as they might indicate an underlying tumor development. Bloody, watery, or yellowish nipple discharge could also be a sign of breast problem.

There are 5 stages of breast cancer: Stage 0: Non-invasive breast cancer; no evidence whether the cancer is spreading in neighboring regions Stage 1 — 4: Varying stages of invasive cancer which starts spreading to nearby tissues Doctors use various sophisticated techniques to determine which stage cancer you have.

Early signs of breast cancer include noticeable changes to the skin such as rashes or red spots, porous skin, dimples, or wrinkles. Following are some signs that might indicate underlying cancer or tumor development: — Changes in skin reddish spots, orange-peel like pores, folds — Inverted nipples — Yellowish, watery discharge or bleeding in nipples — Sudden change in breast shape — Hardened lumps in breasts or underarms — Dry, scaly, and itchy skin around nipples — Breast pain and unexplained tenderness — Tightening of breasts — Increased number of veins in boobs.

After menopause, women should perform breast cancer self-assessment the same day every month. For your ease, you may choose a specific day or date.

Per US stats, 1 girl in a million could develop breast cancer. Even if you test positive for BRCA genes, you can reduce breast cancer risk by following a healthy lifestyle. Some countries offer BRCA gene testing kits, delivered to your doorstep. Consult a genetic counselor or a doctor before getting a kit.

A benign or noncancerous breast lump usually feels smooth around the edges, is painless, and moves a little when you push it. Benign lumps are often present in both breasts. When you gently press your nipples during breast cancer self-exam at home, you might notice some discharge. Both normal and abnormal nipple discharge could be white or yellowish.

If you notice any of the following signs as well, pay a visit to your doctor: — Inverted nipple shape — Bleeding — Discharge from only one breast. Many women naturally have asymmetrical breasts. Do the exam once a month, after a warm bath or shower when the scrotal skin is most relaxed. We launched our first collaborative project. Patient assessment risks for breast cancer; You may also notice a change in the feel.

Any changes in size, shape. Nutrition guide pdf milk free diet pdf self breast exam pdf monthly breast exam pdf patient instruction sheet: Lots of women have breast lumps, and most breast lumps are not cancerous. Everyone, including men, should perform a bse at.

This way, you can notice any changes in your breasts. Check for anything unusual, such as nipple retraction, redness, puckering, dimpling or scaling of the skin. Guidelines for mammography screening acs, acr b. The goal is to feel the ribs with the deep pressure. The purpose of this patient education hand out is to further explain or remind you. However, if you find changes in your breast that are not normal for you, it's best to see a gp as soon as possible.

Basic facts about breast health:. Back to back and cut in half for 2 cards on an 8. It is often used as an early detection method for breast cancer.

Now, raise your arms and look for the same changes. You should completely undress from the waist up, look at your breasts in the mirror and check for:. Health Governance Unit. Pin On Acls. Widget Atas Posting. Basic facts about breast health: Back to back and cut in half for 2 cards on an 8.